The Lunch + Dinner Plates
Introduce a new way of dining with this set of 4 Plates (2 Lunch + 2 Dinner), inspired by Ilana’s tried and true nutrition philosophy and approach. The Lunch plate features a 25/25/50 split between protein, carbs, and veggies, while the Dinner plate recommends a 25/75 protein to veggie ratio.
No complicated calorie counting needed, these plates are your guides to a wellness journey, transforming eating into a pleasurable activity.
The Lunch plate offers a stylish interpretation of the USDA’s MyPlate recommendations.
- Set of 2 Lunch plates and 2 Dinner plates
- Diameter: 10.5"
- Microwave Safe
- Dishwasher Safe
With these helpful reminders to eat more veggies, and balanced amounts of proteins and fiber filled carbs, you’ll be able to change your nutrition with more of a positive and abundance mindset.
The lunch plate is 50% veggies, 25% protein and 25% fiber filled carbs. This helps you get full, stay full, and sustain your energy to help you tackle the later part of your day.
The Dinner plate, meanwhile, advocates for a more veggie-rich meal. This could be spaghetti squash, stir fries, filling salads, roasted veggies and so much more. Dinner also includes protein, which is important for maintaining lean muscle mass and keeping you feeling fuller longer.
These plates are not merely for eating; they’re tools for enjoying food and sustaining motivation on your health journey.